Mind-Body approaches in counselling focus primarily on "bottom-up" rather than "top-down" approaches to healing. Change starts at a nervous system level and continues from within deeper cortical areas, rather than from the most surface neural areas. Instead of trying to resolve reactionary triggers from a cognitive level only, an integrative approach helps to heal and reset the nervous system at a core level.
If you are in crisis or require immediate care, go to your nearest emergency centre or call 9-1-1.
Anxiety and Depression, Separation and Divorce, Stress Management, Blended Families, Relationship Issues, Trauma and PTSD, Anger Management, Relationship Issues, Life Transition and Balance, Parenting, Emotion Regulation, Communication and Grief and Loss, Individual Adult and Couple Counselling, in Grande Prairie, Alberta.BalanceWorks Psychological Inc. 2015. All rights reserved.