Areas of Adult Individual Counselling

-Anxiety and Depression
-Separation and Divorce
-Anger Management
-Blended Families
-Trauma and PTSD
-Work Stress
-Grief and Loss
-Relationship Issues
-Adult Children of Narcissistic Parents
-Narcissistic Abuse Syndrome
-First Responders and Military Personnel
-Chronic Pain
“In any given moment, we have two options: to step forward into growth or to step back into safety.”
-Abraham Maslow

Specialized Practice Services

In addition to Cognitive Behavioral, Mindfulness-Based, Psycho-Educational and Narrative therapy modalities Lisa incorporates several areas of specialized services, including:
Eye Movement Desensitization and Reprocessing  (EMDR)
What is EMDR?

Integrative Approach vs. Traditional Talk Therapy

Why use an integrative approach to counselling?

Mind-Body approaches in counselling focus primarily on "bottom-up" rather than "top-down" approaches to healing. Change starts at a nervous system level and continues from within deeper cortical areas,  rather than from the most surface neural areas. Instead of trying to resolve reactionary triggers from a cognitive level only, an integrative approach helps to heal and reset the nervous system at a core level.

If you are in crisis or require immediate care, go to your nearest emergency centre or call 9-1-1.

Anxiety and Depression,  Separation and Divorce, Stress Management, Blended Families, Relationship Issues, Trauma and PTSD, Anger Management, Relationship Issues, Life Transition and Balance, Parenting, Emotion Regulation, Communication and Grief and Loss,  Individual Adult and Couple Counselling, in Grande Prairie, Alberta.BalanceWorks Psychological Inc. 2015. All rights reserved.